1 medium fennel bulb,trimmed, cored, halved lengthwise and thinly sliced 3 large navel oranges, peeled and sliced into thin rounds 1 small red onion, thinly sliced … Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts. Salads don’t need to be based on lettuces and other leafy greens, as this Fennel and Orange Salad proves. Orange and Fennel Salad Recipe | Robin Miller | Food Network Wash, trim and remove the core from your fennel, then slice thinly on a mandoline/v-slicer or with a … Save any juice that accumulates when you slice the oranges and use it when making the dressing, if you like. And since product formulations change, check product labels for the most recent ingredient information. You can make the vinaigrette and prepare the fennel and oranges ahead of time and refrigerate, then combine all the elements just before serving. STEP 2. After arriving home I had to recreate this easy salad. L.P. ½ bunch mint, leaves picked. Served at room temperature, this unique and simple salad is crunchy, slightly sweet, and extremely flavorful. Nutritional Powerhouse: Carrot Ginger Soup ». Chopped Carrot Salad with Fennel, Orange, and Hazelnuts | … Spoon 2 tablespoons sauce onto each plate and … We need to talk about the salad dressing for a second. ½ bulb bulb fennel, thinly sliced. With the crunch and pleasing anise flavour of fennel complemented by highlights of orange, … This isn’t so much a recipe as such, as it is an introduction to a vegetable I never knew you could eat before I set foot in Italy. 3 oranges, segmented. Fennel Bulb And Orange Salad . salt. This is like a plate of pure sunshine! They are heavily sprayed and you’ll want to be sure none of the pesticides get mixed in with the fruit or the juice. Slice it really thin, and fill in the spaces between the apple slices. I honestly just started eating/using fennel about two years ago. Peel each orange, remove the pith with a knife, and slice. Well done, Debra! A great winter salad perfect for … The slightly bitter note of fennel together with the orange and creamy avocado is a heavenly combination. It’s so simple all you do is slice up your fennel thinly and then cut your sections of the orange and save the rest of the orange to use for the dressing. And I'm really into making up for lost time now. It’s sweet, spicy with faint flavor of anise from the fennel. Raw fennel is so delicious, and it took me years to try it this way. 2 Tbsp white wine vinegar. Add the orange segments followed by the citrus vinaigrette and toss gently together. Exclusively for Prime members in select ZIP codes. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Pour the vinaigrette over the fennel and oranges and toss gently. Pick the mint leaves. Such a beautiful, eye catching salad! Note: We've provided special diet and nutritional information for educational purposes. i love all the flavours too...I never know what to do with fennel. Learn more. Complete the salad: Add orange segments to fennel and endive. Place the spinach, orange sections, sliced fennel, fennel fronds, almonds, and mint into a large mixing bowl; set aside. Set aside. Dip your apples in it … I would love this for dinner with a protien added for a nice light meal. Garnish with fennel fronds, more … Garnish with fennel fronds (if desired) and serve. Drain the fennel, spin, then mix with the mint, rocket, a splash of sherry … Save the … Fennel orange salad! To serve, divide salad among 4 plates. The peppery bite of arugula, the anise accent of fennel and the tangy sweetness of oranges come together in this vibrant winter salad. Add to that a famous pairing: sliced raw fennel, which adds a … In a bowl, add oranges, red onion, fennel and vinegar. I'm totally crushing on fennel too! Whisk together the olive oil, orange juice, cumin, onion powder, salt, and pepper in a small bowl. This recipe is such a simple way to use the wide variety of produce available right now. Season the edge of the bowl pour the dressing into the middle and mix serve with the fish. Your email address will not be published. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Copyright 2020 Whole Foods Market IP. Orange poppy seed vinaigrette = spoon it into your mouth worthy. Add to the fennel. Continue along all sides until the peel and pith are fully removed. Remove the skin of the oranges with a knife and gently cut out the segments. Fennel never used to excite us, but these days we can't imagine our kitchen without it. Fennel Salad Recipe How To Shave Fennel @ Not Quite Nigella Give a little search for fennel on this site...I LOVE IT and use it all the time! Once the peel has been removed, working over a bowl, carefully remove the orange segments … Especially alongside juicy citrus fruit! Directions for: Orange Fennel Salad Ingredients. Privacy Policy. But remember - we're cooks, not doctors! This fresh orange and fennel salad is a healthy way to enjoy the crunchy texture of fennel and make you absolutely fall in love with this vegetable's flavor if you haven't already. Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. I look forward to making this orange and fennel salad every year. The fennel is amazingly crunchy with a slight anise flavor. Pour the dressing over the salad, and toss gently to dress. It will be fine to eat the next day – it will just be a little juicier from the orange and salt mixing. Process in batches. Per serving: 100 calories (50 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 160mg sodium, 13g carbohydrates (3g dietary fiber, 8g sugar), 2g protein. Colorful and crunchy, the sweetness of the oranges in this salad is a tasty contrast to the sharp clean flavor of fennel. Do this over a bowl to catch all the juice for the dressing. Fennel and orange salad is best eaten within 1-2 hours of preparation. Start at the top and follow the curve of the orange around towards the bottom. To prep the fennel – Trim top stalks off of the fennel bulbs, flush with the top of the bulb. First, make sure you wash your oranges well. In a small bowl, whisk together orange juice, oil, salt and pepper to make a dressing. In a small skillet, lightly toast the pine nuts in a bit of extra-virgin olive oil until lightly golden brown, … Toss dressing into salad. With a small, sharp knife, slice the very top and bottom off the orange so it can sit flat. It's so crisp and refreshing. ¼ red onion, thinly sliced. Working around the orange, and from top to bottom, remove the peel and white pith. What a beautiful salad! Transfer salad to a serving platter. Fennel and Orange Salad is an exciting explosion of flavors with only six wholesome ingredients. Fit a food processor with the thinnest slicing blade. On being introduced to fennel bulbs. Plunge the watercress and fennel slices into iced water, then drain and mix in the orange slices, fennel fonds. Using a sharp knife, slice off both ends of each orange. It’s a salad you can easily serve for … Thanks so much....the next best thing to living in the Sunshine State is eating from there! Living in South Florida, we've got access to locally grown citrus, so this salad is definitely one I need to make. Not unhappy about it either! Peel and very thinly slice the oranges, then arrange on a platter. Using the juice from your left over parts of your oranges, combine with olive oil and seasoning. 1. And with roasted almonds and mint, the salad … I love blood oranges. Heat the orange juice in a pan and reduce by ½, whisk in the lemon juice and olive oil. Next, cut off the ends so you can place the orange flat on a cutting board. It features beautiful juicy oranges, with their vibrant color and citrusy flavor. The dressing is just as simple, the juice of lemon and the left over orange, salt and pepper and a touch of olive oil. <3. Remove onion from water and discard liquid. Set aside. This is such a beautiful and healthy salad, and what a great combination of flavours too! Thinly slice the orange flesh to include in the salad. This recipe, our adaptation of a salad from Coal Office restaurant in London, is a crisp, creamy update of the classic North African pairing of fennel, orange and olives. I love the flavors of fennel and watercress with the creamy avocado. Drizzle with dressing and garnish with almonds. Place the thinly sliced fennel in a large bowl. Keep it in the fridge until just before serving so the fennel stays nice and crunchy. You should follow the advice of your health-care provider. 1/3 cup sliced almonds. 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